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DAB Health & Wellness - Just Breathe

 Online yoga, breathwork, and mindfulness designed to support dental teams year-round.

Invest in your well-being and the well-being of your team today!

Here's what awaits you:

🌟 Live Online Sessions: Immerse yourself in real-time, invigorating sessions that bring wellness to your doorstep.

🧘 Over 10 Yoga Classes: Unlock a diverse collection of yoga classes designed to cater to different preferences and skill levels.

🌬️ Bite-Size Meditations & Breathwork: Experience quick yet powerful moments of mindfulness, allowing you to reset and recharge whenever you need it.

👥 Individual Staff Members Can Join: Encourage each member of your team to embark on their wellness journey with the flexibility to participate individually.

[ 🚨 Important Note: Your health is our priority. If you have any medical conditions or injuries, please consult a doctor before participating to ensure a safe and enjoyable experience. ]

Start your wellness adventure now and empower yourself and your team to thrive! The path to a healthier, more balanced life begins with this investment in self-care. 

What's inside DAB Health & Wellness

  1. Health & Wellness Intro

    1 lesson
    1. Intro video

  2. 30-45 minutes yoga classes

    10 lessons
    1. Flowing Through Movement
    2. Rise and Shine - Morning flow
    3. Everybody's Free to Feel Good- Flow Yoga
    4. Twist Away The Day- Flow class
    5. Celebrate Your Body- Flow Class
    6. Stand Tall , Flexible Spine Flexible Mind. Slow flow to Yin
    7. Take the Weight off Your Shoulders- Slow flow
    8. Letting Go - Yin Class
    9. Open Your Heart Yin Yoga
    10. Deep Rest- Yoga Nidra (sleep yoga)

  3. Bitesize Breath Sessions

    5 lessons
    1. Box Breathing - 5 minutes
    2. Breath of Fire- Energising Breath
    3. Cannon Fire Breath with Movement- Release Anger
    4. Sitali Breath- Cool you down
    5. Alternate Nostril Breathing- For Balance

  4. Bitesize Meditations Sessions

    3 lessons
    1. A walk in the forest
    2. Connect to Your Heart Space Meditation
    3. Grounding Meditation

  5. Bitesize Movements

    6 lessons
    1. Shoulders
    2. Back Body Movement
    3. Open Front Lungs & Heart Space
    4. Open The Hips
    5. Neck Stretch
    6. Hands & Wrist Movements